Retinol, pamwe munhu wese anozviziva, anoziva kuti yakakoshaanti-kuchemberaingredient.
Saka, rudzii rwechigadzirwa chinonzi retinol, ndeapi mamwe maitiro ayo kunze kwekurwisa-kukwegura, uye ndiani akakodzera?
Chii chinonzi retinol?
Retinol inonziwo vhitamini A kana "vitamin A doro".
Iine mafuta-inonyungudika doro chinhu chine basa rekugadzirisa metabolism ye epidermis uye stratum corneum.Inogona kuramba kuchembera, kuderedza seborrhea, kuderedza epidermal pigments, uye kudzivirira epidermal mucosa kubva kubhakitiriya invasion.
Metabolism yesimbi yemuviri wedu, maziso, immune system uye mucous membranes zvese zvinobatsira kubva kuchinhu chakakosha ichi.
Kana vhitamini A isina kukwana, zviratidzo zvemaziso zvakadai sekurasikirwa kwekuona, ganda rakaoma uye keratinized, kuderera kwekudzivirira, uye anemia ichaonekwa.
Kwete chete yemiviri yedu, vhitamini A yakanakirawo ganda redu.
Chii chinonzi "mashiripiti" nezve retinol?
Parizvino, retinol inoonekwa seimwe yezvakaedza-uye-zvechokwadi zvimisikidzo mukutarisira kwechiso nemuviri.
Ingave ichishandiswa senge inorwisa kuchembera kana runako, iyi vhitamini A inopa akawanda mabhenefiti eganda, akadai se:
Anti-oxidation
Nekuda kweiyo antioxidant mhedzisiro, retinol inorwisa kuchembera kweganda uye inoderedza kushanduka kweganda uye kuunyana kunokonzerwa nezuva.
Nekudaro, retinol haidziviriri ganda kubva pakupiswa nezuva uye inogona kuita kuti ganda riwedzere kujeka.
Nokudaro, kana iwe usingadi kusviba, paunenge uchishandisa zvigadzirwa zve retinol, unofanira kungwarira kuti urege kuzvishandisa masikati uye kushandisa kudzivirirwa kwezuva.
Inosimudzira collagen synthesis
Retinol chinhu chinosimudzira kugadzirwa kweganda collagen, inosimudzira kukura kwesero, uye inoita kuti chimiro chigadzikane, nekudaro ichidzikisa kudzika kwemakwinya uye kuita kuti ganda riite serakapfava, rakasimba, uye rinopenya.
Ita kuti ganda rive rakapfava uye rakatsetseka
Retinol inogonawo kuvandudza mamiriro eganda redu nekukanganisa mashandiro anoita pores yedu.Saizi yeganda redu pores inotariswa zvakanyanya neiyo genetic factor.Retinol inogona kuvandudza marongero epores, exfoliate, uye kudzivirira mapores kuti asavharika, zvichiita kuti ganda riwedzere kutetepa uye rakatsetseka.
Inhibit kugadzirwa kwe melanin
Mukuwedzera, retinol inogonawo kutadzisa kugadzirwa kwe melanin, kupenya ganda, uye zvakare kuva nemhedzisiro pane pigment mavara.Mushure mekuishandisa kwenguva yakati, unogona kuona mavara epigment achipera.
Ndiani akakodzera retinol?
Retinol yakanaka, asi kwete vanhu vose uye marudzi ose eganda akakodzera.
Kushandisa retinol kunoda kuvaka kushivirira
Kana usati washandisa chigadzirwa chine retinol kare, zvinogona kutora nguva kuti ganda rako rigadzirise kune chitsva chigadzirwa.Paunotanga kuedza, iwe unofanirwa kubhadhara kutarisa kushivirira kweganda.Kana ganda rikatsvuka uye richisvuuka, kusashivirira.
Mukutarisana nekusashivirira, tinogona kutora zvishoma uye nguva zhinji kuwedzera zvishoma nezvishoma zvigadzirwa zve retinol muhutano hwekutarisira ganda.Semuenzaniso, tanga nechimwe chigadzirwa che retinol, kana kuti chisanganise nezvimwe zvigadzirwa uye chishandise nhanho nhanho.
Kana kutsamwa kweganda kuchienderera mberi mushure mevhiki yekushandiswa, rega kushandisa retinol zvigadzirwa pakarepo!
Inokurudzirwa kune avo vane ganda rine mafuta echuru uye maburi akawedzera
Retinol haidziviriri kuputika, asi inoshanda paganda rinowanzoita ganda kuti riwedzere kuenzana uye rakatsetseka.Vanhu vane ganda rine mafuta uye ma pores makuru vanogona kuzviedza.
Kudzivirira zuva
Sezvambotaurwa pamusoro apa, iyo ingredient retinol inonyanya kunetseka kune chiedza, saka inokurudzirwa kushandisa retinol-based products usiku.Kana iwe uchifanira kuishandisa mukati mezuva, iva nechokwadi chekuita basa rakanaka rekudzivirira kwezuva.
Kuchengeta kwakafanira ndiko kwakakosha
Retinol yakanaka, asi iyo musanganiswa pachayo haina kugadzikana.Kana yakavhenekerwa nechiedza chezuva nemhepo, retinol inodzikira uye kurasikirwa nebasa rayo.Naizvozvo, munhu wese anofanirwa kutarisisa kudzivirira mwenje kana uchichengeta chigadzirwa, uye simbisa bhodhoro chivharo zvakasimba.
Inoshanda kana yakashandiswa pamwe nezvimwe zvinoshandiswa
Uyezve, nepo retinol ine simba, haisi panacea.
Wese munhu achiri kuda kusanganisa zvigadzirwa zvekuchengetedza ganda zvine zvinhu zvakasiyana zvinoenderana nechimiro uye mamiriro eganda ravo, senge vhitamini C, vhitamini E, astaxanthin, hyaluronic acid, nezvimwewo, kupeta ganda rekuchengetedza uye kuita kuti ganda rigadzikane uye. muchimiro chiri nani!
Vakadzi vane pamuviri ndapota dzivisa retinol!
Retinol kana retinoids ndeyemhuri yevhitamini A.Kunyange zvazvo ari shasha mundima yehutano hweganda, anoisawo njodzi kumwana ari mudumbu raamai.
Saka, kana uri kuronga kuita pamuviri, kana kuti une pamuviri kana kuyamwisa, iva nechokwadi chekudzivirira retinol-based skin care products.
Nguva yekutumira: Sep-06-2023