Musi waChikunguru 25, Estee Lauder, pamwe neChina Sleep Research Association neChina Sleep Big Data Center, vakaburitsa bepa jena "Urban Women's Sleep and Night Skin Repair Science".Huwandu hunoratidza kuti kurara kuri kuita chinhu chinonyanya kukosha kuvanhu vekuChina.Huwandu hwekushaya hope pakati pevakuru vekuChina hwakakwira kusvika pa38.2%, uye huwandu hwevanhu vane dambudziko rekurara hunosvika 510 miriyoni.Uye nhamba yevakadzi vane dambudziko rehope inopfuura kupfuura yevarume, uye kushaya hope kwavo kwakanyanya kudarika varume, inenge 1.5-2 nguva yevarume vezera rimwe chete.
Pepa jena "Urban Women's Sleep and Night Skin Repair Science" yakaratidzawo kuti kunonoka kurara kwenguva yakareba kune simba guru pahutano hweganda revakadzi: kukurumidza kukwegura kweganda, ganda rakasvibira uye reyero, mapores akawedzera, uye kuwedzera mitsetse yakanaka.Kugadzirisa ganda usiku kunova kwakakosha.Kunzwisisa sainzi uye nzira dzehusiku kugadzirisa ganda kwakakosha kune wese munhu.
Pakati pehusiku, ganda rinopinda munhevedzano yekugadzirisa nekuvandudza maitiro ayo anodzoreredza uye anonatsiridza kugona kwaro kuchengetedza nekudzivirira kubva kune zvakatipoteredza zvinonetsa.Chakavanzika chekugadzirisa ganda panguva yehusiku chiri muwachi yemuviri yezvakasikwa uye mamiriro ekurara.Patinorara, ganda redu rinopinda muchikamu chinoshanda chekugadzirisa.Munguva ino, kuvandudzwa kwemasero eganda kunowedzera, tsvina uye chepfu zvinobviswa, uye zvimiro zvemaserura zvakakuvadzwa nemamiriro ezuva uye kushushikana kunogadziriswa.Panguva imwecheteyo, basa rekudzivirira kweganda rinosimbiswa kuti ridzivirire kune vanopikisa kunze zvakadai semahara radicals uye UV rays.
Masayendisiti akawana kuti nzira yekugadzirisa ganda usiku inobatwa nezvinhu zvakawanda.Kune rumwe rutivi, kurara kwakakwana chinhu chinodiwa pakugadzirisa ganda usiku.Kugadzira nguva yekurara nguva dzose uye nharaunda yekurara, uye kuchengetedza kunaka kwekurara kwakakosha kune hutano hweganda.Kune rimwe divi, maitiro ehusiku ekuchengetedza ganda uye sarudzo chaiyo yezvigadzirwa zvekuchengetedza ganda zvakare kiyi yekusimudzira kugadzirisa kwehusiku kweganda.Zvigadzirwa zvehusiku zvekuchengetedza ganda zvinowanzo pfumiswa nezvinovaka muviri uye kugadzirisa makomba anopinda mukati meganda kuti akurumidze kugadzirisa uye kuchengetedza ganda rakanyorova uye nekudya.
Mukuwedzera pakurara uye kutarisira ganda, kudya kwakakwana uye mararamiro ane hutano anoitawo basa rinokosha pakugadzirisa ganda usiku.Kutora mvura yakakwana uye mavhitaminzi, kudzivirira kunonoka kunonoka uye kushushikana zvakanyanya kunogona kuvandudza mhedzisiro yekugadziriswa kweganda usiku.Zvakakosha kucherechedza kuti marudzi akasiyana eganda uye makore ane zvakasiyana-siyana zvekugadzirisa usiku zvinoda.Ganda rine mafuta rinoda kucheneswa uye kuenzanisa, ganda rakaoma rinoda chikafu uye hydration, uye ganda rakura rinoda mamwe anti-kuchembera uye regenerative mabasa.
Naizvozvo, munhu wese anofanirwa kusarudza akakodzera ekugadzirisa ganda zvigadzirwa zvekuchengetedza ganda zvinoenderana nemamiriro avo eganda uye zvavanoda, uye gadza chirongwa chehusiku chekugadzirisa ganda chinovaenderana navo.Kugadziriswa kweganda usiku ndiyo nzira chete yekutarisira hutano uye kunaka kweganda.Nekunzwisisa kuti uye sei ganda redu rinogadzirisa husiku, isu tinokwanisa kushandisa zvirinani zvishamiso zvehusiku kuti tipe ganda redu rakanakisa kugadzirisa.Zvingave kurara, kutarisira ganda kana mararamiro emararamiro, tinofanira kubhadhara kukosha kwekugadziriswa kweganda usiku kuchengetedza hutano uye ganda duku.
Nguva yekutumira: Aug-09-2023